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Energy lies beneath it all.
Energy is everything, it is part of everything you can speak of, it is emotional, it is physical, it is thought, it is spiritual and it is an integral part of our wellbeing. It is also invisible so it is often overlooked, yet it is so tangible we respond to it every second of everyday. Understanding our energy selves adds another layer of self care and knowledge that allows us to add to our own wellbeing journeys.