Is This You?
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You feel the tug between who you are and who you were taught to be
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You crave confidence, clarity, and a deeper connection to your inner truth
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You’re not interested in surface-level change—you want something real and lasting
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You’re tired of going it alone, and you’re ready to feel seen and supported
What You Will Explore.
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The Self – Rediscover who you are beneath the noise
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Energy – Understand how everything is energy, and how to work with it
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Emotions – Learn what your feelings are really telling you
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Beliefs – Uncover and update the beliefs that shape your life
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Spirituality – Deepen your connection to what’s greater
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Physical Self – Tune into your body’s wisdom and signals
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Environment – Create harmony in your spaces and systems
“This is a co-created journey, built on presence—not perfection.”
What You Recieve.
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7 x 60-minute 1:1 coaching sessions (one per module)
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30-min pre-program exploration call
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30-min post-program integration call
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Beautifully designed YOUR | SELF workbooks (one per module)
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Email support between sessions
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Lifetime access to all content
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Optional payment plans available
Ready To Begin?
Schedule your free Exploration Call or message me directly, let’s see if this journey is calling you too.
YOUR | SELF
Introduction
Before we begin, we pause.
This gentle introduction invites you to land in the present moment, reflect on where you are, and set quiet hopes for what you wish to discover. There’s nothing to fix here—only curiosity, intention, and the willingness to reconnect with your Self.
Everything begins with awareness. This is where your journey opens.
YOUR | SELF
Module 1
Who are you—beneath the conditioning?
This first module invites you to reconnect with your core essence. Through self-love practices, reflection on your story, and tools like Human Design or values discovery, you’ll begin peeling back the layers that aren’t truly you.
This is where your truth begins to whisper again.
YOUR | SELF
Module 2
Everything is energy—your body, your thoughts, your space.
Learn how energy works on emotional, physical, and spiritual levels. We explore frequency, vibrational health, and ancient wisdom (like chakras and meridians) alongside new sciences like quantum physics and epigenetics.
When you understand energy, you begin to understand yourself differently.
YOUR | SELF
Module 3
Your emotions are messengers—not enemies.
This module offers a safe place to explore what your feelings are really telling you. You’ll learn to embrace “negative” emotions like anger or fear, and discover how to use them with intention, not shame.
Healing begins when we stop running from what we feel.
YOUR | SELF
Module 4
What you believe shapes what you see, and what you allow.
Uncover the beliefs that are shaping your health, happiness, and identity. We explore the belief cycle, fixed vs. evolving views, and how fear can keep you stuck in someone else’s truth.
Your beliefs don’t need to be right. They need to be yours, and able to grow with you.
YOUR | SELF
Module 5
You are more than a body. You are part of something greater.
Whether you’re spiritual, religious, or just curious, this space welcomes your personal connection to source, soul, or the unseen. You’ll reflect on your beliefs, release fear-based ideas, and build a grounded, personal sense of the sacred.
There is no right way to connect—only your way.
YOUR | SELF
Module 6
Your body isn’t separate from your spirit—it’s your partner in this life.
This module invites you to listen to your body’s cues, take back your power from disempowering health systems, and explore wellness as a deeply personal journey. We cover everything from nutrition and movement to natural medicine and intuitive guidance.
When your body feels safe, your soul can speak.
YOUR | SELF
Module 7
Your space is part of your wellness. So is your inner landscape.
Learn how your external and internal environments affect your energy, your emotions, and your choices. From your home and relationships to collective and planetary energies, you’ll explore how to create spaces that truly support who you’re becoming.
Wellness doesn’t stop at your skin—it surrounds you.
YOUR | SELF
A guided return to the real you—through reflection, reconnection, and conscious action.
This isn’t a one-size-fits-all solution.
YOUR | SELF is a 5-month, 7-module journey designed for women who feel misaligned, unheard, or just quietly stuck—ready to finally come home to themselves.
Through guided coaching, reflection, and tools for everyday integration, this program supports real, sustainable transformation that starts from within.
